About
I'm done screwing around. I'm dropping some weight, getting stronger & more flexible, becoming more healthy and active. Recreational activities are horseback riding and Aikido - both of which require, and promote, being in great shape.
I worked out on my own for 2 months, and did PT & massage for shoulder injury. During that time I lost 10 pounds and made decent progress toward my goals. Now I am stating with a personal trainer to create a sound, complete set of exercises I can do, correctly, "in real life" ('cause I ain't going to a gym).
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Workout Area: The Garage
The Zuma machine (Pacific Fitness) and weight bench are in the garage. The machine is very convenient, and nothing is ever in the way of using it. To use the bench, however, I have to pull it out into the space where a car sometimes is parked. There are several attachments for the machine, plus some free weights (heavy, mostly). I have not-as-heavy weights in the house (not being used). There’s a fan and cheapo garage radio. It’s too hot here in the daytime, but nice morning and evening.