About
I'm done screwing around. I'm dropping some weight, getting stronger & more flexible, becoming more healthy and active. Recreational activities are horseback riding and Aikido - both of which require, and promote, being in great shape.
I worked out on my own for 2 months, and did PT & massage for shoulder injury. During that time I lost 10 pounds and made decent progress toward my goals. Now I am stating with a personal trainer to create a sound, complete set of exercises I can do, correctly, "in real life" ('cause I ain't going to a gym).
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Workout Area: Living Room
This room offers a lot of space. Good for stretching, practicing Aikido rolls (ukemi), and any exercises or practice that requires space. I keep the foam roller in here, which works well. The stretchy bands also live here, for now. Those are very convenient, because I see them every time I walk by, but it’s not the nicest decor. They really should be in my office… Once I get it cleaned up.
