About
I'm done screwing around. I'm dropping some weight, getting stronger & more flexible, becoming more healthy and active. Recreational activities are horseback riding and Aikido - both of which require, and promote, being in great shape.
I worked out on my own for 2 months, and did PT & massage for shoulder injury. During that time I lost 10 pounds and made decent progress toward my goals. Now I am stating with a personal trainer to create a sound, complete set of exercises I can do, correctly, "in real life" ('cause I ain't going to a gym).
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Critter Care is Exercise
Grooming the critters can be a workout, too. “Currying” Rainy (the horse) means reaching and scrubbing and brushing. The donkeys are shorter, but still a lot of reps. Picking out feet can be backbreaking work, too.