About
I'm done screwing around. I'm dropping some weight, getting stronger & more flexible, becoming more healthy and active. Recreational activities are horseback riding and Aikido - both of which require, and promote, being in great shape.
I worked out on my own for 2 months, and did PT & massage for shoulder injury. During that time I lost 10 pounds and made decent progress toward my goals. Now I am stating with a personal trainer to create a sound, complete set of exercises I can do, correctly, "in real life" ('cause I ain't going to a gym).
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Chores are Exercise
There’s a lot of yard work and pen cleaning to be done. Raking, picking up manure, dumping, cleaning, and filling water tubs… I generally pick up 4 trashcansful in the morning. I only fill them to about 40 pounds, so I can carry them easily. There are about 24 cans. Once a week I load them onto a tractor, and then lift them (by hand) to dump them into the dumpster.
