I'm done screwing around. I'm dropping some weight, getting stronger & more flexible, becoming more healthy and active. Recreational activities are horseback riding and Aikido - both of which require, and promote, being in great shape.
I worked out on my own for 2 months, and did PT & massage for shoulder injury. During that time I lost 10 pounds and made decent progress toward my goals. Now I am stating with a personal trainer to create a sound, complete set of exercises I can do, correctly, "in real life" ('cause I ain't going to a gym).
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I practice Aikido at Aikido of San Diego. I attend at least one class a week - more when I can.
I started in May of 2009, and promptly injured my shoulder. It is doing much better, thanks to Doug Hoeck at his team. I’ve recently started back to participating fully in classes.
